Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

Apple has started rolling out watchOS 26.2, a new Apple Watch update. Though the latest firmware doesn’t include many novel features, it introduces a noticeable change to sleep tracking. The sleep ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Navy destroyers will spend considerably less time projecting American sea power than planned, with chronic delays and labor overruns cutting nearly a decade off their operational lifespans, according ...

Cruising along the highway in Illinois to a far away destination? If so, you may get tired and consider pulling over somewhere to take quick snooze, or even an overnight rest. But where is the best ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Magnesium aids GABA regulation, acting as a nervous system “brake pedal.” It is an adjuvant, not a replacement, for mechanical therapies like CPAP. Deficiency is widespread in older adults and those ...

If you're driving and feeling drowsy, it's best for everyone for you to get off the road. Mesa Police Department motor officer Mike Kuntz said tired drivers should not be driving as it's a huge ...

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive overview of sleep health in China, identifying prevalent causes of sleep ...

There's no law against sleeping in your vehicle in Wisconsin. Still, be aware of common-sense restrictions, like avoiding sidewalks and railroad crossings. There may be local ordinances and ...