The study — published June 11 in the journal Sleep Health — is one of the first to show that what you eat during the day may affect your sleep that very night, researchers said.

But bedtime procrastination - choosing to go to bed later despite being aware of its potential negative consequences - reduces the opportunity to get sufficient sleep. The study, published in the ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four hours a night – triggered changes in the blood linked to a higher ...

ST PAUL, Minn. — Medical cannabis has improved sleep for Minnesotans who suffer from obstructive sleep apnea, according to a new study from the state Office of Cannabis Management (OCM). The ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood ...

For instance, AI platform Sleep.ai, which has been gathering sleep-related insights from objective data, studies, medical publications and more since 2017, partners with companies in the research ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, ...

A foundational transformer leveraging full night, multichannel sleep study data accurately classifies sleep stages. SLEEP , 2025; DOI: 10.1093/sleep/zsaf061 Cite This Page : ...

How to get more sleep — expert shares 5 key steps; Your circadian rhythms are essential to a healthy sleep-wake cycle, and in modern society, there's plenty to disrupt the natural tempo. Here's ...