Three kids under three and a nationally televised dancing competition to film? Jen Affleck has her plate full. The “Secret ...

The heart of Portugal’s finest wine region might not be the first place that comes to mind for a wellness retreat, but this ...

Déjà vu feels strange because it is strange: your brain is flagging a moment that seems real—but lacks the receipts.

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...

Success is often about expectations. Expect too much and you could be underwhelmed. Expect too little and you may end up pleasantly surprised. Relevant to this conversation is the third entry in the ...

Chronic pain and sleep have a bidirectional relationship. Chronic pain can worsen sleep, and poor sleep can worsen chronic pain. Chronic pain can make it difficult to fall asleep, stay asleep, and ...

Testing every type of mattress and wearing all kinds of pj’s is hard work. We did it and found the best products for rest and relaxation.

There’s nothing worse in this world than trying to sleep when you’re hot, sweaty, or both. If you sleep warm or you live somewhere with extreme highs in temperatures, you know the struggle. Thankfully ...

There’s a lot to unravel in No Sleep For Kaname Date, one of the most mysterious games of the year. You’ll be required to solve dozens of complex puzzles and finally reveal the reason for several ...

If you click on links we provide, we may receive compensation. Bonus: It also doesn't make me sweat Clint is a veteran journalist with more than 14 years in digital publishing. He's a tireless ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

The graveyard shift is aptly named. People who work at night have an elevated risk of health problems including heart attacks, type 2 diabetes and depression. So greatly increased is their chance of ...