Sleep is essential to mental, emotional and physical well-being, yet often undervalued. Simple habits and creating a restful environment can significantly improve sleep quality.

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

Many people worry when they or someone they love starts to forget things more often. It’s common to wonder, “Is this normal ...

Here’s how to recognize memory loss, what causes it and how to manage issues for yourself or someone you love.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

In a world that celebrates productivity and constant engagement, sleep is often the first casualty and sideline rest in ...

The majority of children do not need a tonsillectomy.” But when done for the right reasons, tonsillectomy offers a meaningful ...

Sleep apnea will become more common and more severe due to global warming, leading to increased health and economic burdens across the globe, warn Flinders University sleep experts.

Climate change linked to dangerous sleep apnea Sleep apnea will become more common and more severe due to global warming, leading to increased health and economic burdens across the globe, warn ...