While there is skepticism regarding the science behind the new guidelines, schools are more concerned about any ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Angela, who got into better shape using ChatGPT as her personal trainer in 30 days, than she did in 2 years at the gym, shares the exact prompts she used. | Health ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Aiming to step up their defence and security ties, India and Germany on Monday announced a slew of measures including a Joint ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...