Aging changes how your body moves and feels, but it doesn’t mean your strength has to fade. Maintaining strength after 60 is ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Build a strong, lean, and stable core faster than with planks using these trainer-backed bodyweight exercises after 40.

No gym requiredWant more full-body workouts like this one using only dumbbells? Check out this 25-minute workout – ideal for those days you don’t have a ton of free time, but still want to put ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...