Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Spread the loveIntroduction When Mirror first launched its innovative fitness mirror in 2018, it changed the landscape of home workouts. Now, with the release of the Mirror Pro in March 2025, the ...

Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...