Try this intense full-body dumbbell workout featuring supersets to maximize muscle growth and burn fat. Perfect for all ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

To become a better runner you need to hit the gym. Use this strength workout from One Playground trainer Jen Irvine to run harder for longer ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

Don't let perimenopause hold you back, just work these core, glute, arm, and full-body exercises that support posture and ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

No gym requiredWant more full-body workouts like this one using only dumbbells? Check out this 25-minute workout – ideal for those days you don’t have a ton of free time, but still want to put ...

Plus, they help build strength and muscle, so you’re essentially ticking multiple fitness goals at once. What we like about this workout is the fact it’s incredibly simple, yet effective.

Strength training. That’s why Savary created a lineup of the six most important exercises someone in their 30s should do.

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.