The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills and full-body trainers that make sweating it out actually fun.

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how healthy and active their residents are.

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the traditional 10,000-step recommendation.

Hundreds of planes and thousands of service members are flying across the Pacific as part of the largest air fighting exercise in the region’s recent history.

XRHealth, a company offering immersive therapeutics, has announced a partnership with Kemtai, an AI-enabled computer vision exercise coaching platform, to incorporate motion analysis technology into ...

Forget swimming and yoga — according to research, this type of exercise adds years to your life Slash your biological age by up to 16 years by doing this one thing during your daily walk — new ...

See at Amazon Sunny Health & Fitness Power Zone Squat Stand This no-frills squat rack is one of Amazon's most highly-rated pieces of exercise equipment.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health and stop weight gain.

Ryan Seacrest got emotional on air in discussing a difficult family health diagnosis. He’s kept its details from the public until now.

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major benefits—and it’s less than you think.