If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build fitness, speed, and endurance. Ideally, most runners benefit from mixing things ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...

Every January, millions of people resolve to improve their health. Many start with dramatic overhauls—cutting out entire food groups, committing to daily workouts, or vowing to reinvent their routines ...

More for You 'Robbing them': Treasury slams states over Trump tax cuts A ‘Trump class’ folly on the high seas Science history: Dian Fossey found murdered, after decades protecting gorillas that she ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

If you click on links we provide, we may receive compensation. It’s one of the biggest discounts we’ve seen Johnson Fitness (3) If the cold weather has driven you inside for your workouts or you don’t ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague the Army. The H2F program has not been fully implemented but aims to be ...

Walking is great exercise, but can be slow and a little boring, unless you're truly captivated by the wonders of the natural world—though that won't get you very far if your scenery is the walls ...