Taking fish oil for migraine, along with consuming omega-3 fatty acids in the form of whole foods, are other routes to feeling better.

Krill oil is a fish oil alternative made from tiny shrimp-like crustaceans, a dietary staple for Antarctic wildlife such as whales and birds. This oil is rich in omega-3 fatty acids, which the body ...

Fish oil is packed with omega-3 fatty acids like EPA and DHA, essential for heart, brain, skin, and immune health. Since our bodies can’t make these fats naturally, supplementing can be a smart ...

Yes, all leafy green vegetables, and not just for their Vitamin C! Vegetables like spinach, kale, broccoli and cabbage are ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Children may be given food supplements at school to improve their behaviour and studying performance. A daily shot of Omega 3 fish oil would be supplied to pupils as young as five.

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Losing hair can be distressing, but natural home remedies may slow or reverse male pattern baldness if addressed early. Scalp massages, coconut and ca ...