The journey of motherhood is transformative, demanding immense physiological resilience from women. In India, where ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

According to Robert WB Love, vitamin D, bacopa, and NMN supplements are likely beneficial for maintaining long-term brain health.  | Health ...

Health experts encourage vitamin D supplements during winter months, but they warn people to watch for four overdose symptoms ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Omega-3 fatty acids are essential polyunsaturated fats that play a vital role in supporting cardiovascular and cognitive ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Low on energy, noticing hair fall, or mood swings? Dr Deepashree R explains how Vitamin B12 deficiency impacts women’s hair, ...