Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and visceral fat, which is deeper in the abdomen.Visceral fat is ...

However, belly fat is metabolically active and releases chemicals that make insulin less effective. As a result, blood sugar remains elevated, prompting the body to produce even more insulin.

Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

The best ramen NYC has to offer, from the Lower East Side to Williamsburg, according to cookbook author and food writer Sho ...

Cole County 4-H members, volunteers and staff have been gathering in the Lincoln University commercial kitchen to prepare ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Sometimes you get a craving that nothing will satisfy but McDonald’s. While it’s one of the most popular fast food chains for a reason–it’s relatively cheap and tasty–it’s not the first place you go ...

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.