By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less visceral fat. This salad’s chickpea base gives you a whopping 17 grams of ...

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Study participants who ate with canola oil lost a quarter-pound of belly fat in a month. “As a general rule, you can’t target weight loss to specific body regions,” said Penny M. Kris ...

Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together both flours, flaxseed, brown sugar, baking soda, baking powder, salt, and ...

PT Trim Fat Burn is a formula made based on the purple tea concept that comes from Kenya. It gives your body various benefits and helps find the root cause of your fatty body and treat the issue ...

Can you really trim belly fat from your body? Not exactly. You cannot simply do more sit-ups and eat certain foods, and presto, your belly is flat. But you can take some steps to make things better.

Can you really trim belly fat from your body? Not exactly. You cannot simply do more sit-ups and eat certain foods, and presto, your belly is flat. But you can take some steps to make things better.

Think apples, pears, peas, strawberries, beans and oatmeal. Your belly-flattening goal is 10 grams of soluble fiber a day. You'll get that in two apples, a cup of peas and a half-cup of pinto beans.

NEW ORLEANS, Nov. 2 (UPI) --Including canola oil in your diet may help you lose abdominal fat in just four weeks, researchers at Penn State suggest in a new study. Canola oil has long been praised ...