As the energy drink market grows, so do concerns about what’s actually in them and what they might be doing to our bodies ...

Athletes seeking to maximize taurine’s benefits may consider supplements. Timing is crucial—taking taurine 30 to 60 minutes before workouts can enhance performance and reduce post-exercise ...

Taurine — an amino acid found in some foods and also made by the human body — has been shown to slow aging in animals when ...

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Taurine supports brain function, metabolism, vision, and immune system—with potential benefits, depending on more research, for heart function, diabetes management, and exercise performance due ...

Discover the benefits of taurine as a supplement for exercise. Boost endurance, hydration, and recovery with this underrated amino acid. Ben Skutnik | Jun 2, 2025.

Ireland’s annual strawberry crop is more than 8,000 tonnes every year. Their delicious tartness comes from ellagic acid, ...

Researchers also found that taurine levels were inconsistently associated with health outcomes across age, species, and cohorts, suggesting that declining taurine is not a universal marker of aging.