Peptides are a staple in skincare, but are they as effective for hair growth and retention? Read on for more information, ...

Wayne Greenway was at risk of winding up in a long-term care home before he signed up for a kinesiology research study.

Creatine is going mainstream. Once just for bodybuilders, it’s now a $1.11bn market growing fast thanks to rising demand for ...

The more sugar you eat, the more AGEs are formed. Collagen and elastin, proteins in the skin that influence firmness and ...

Discover 5 natural supplements that can boost hair growth, strengthen roots, and promote thicker, healthier hair without harsh chemicals.

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...

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Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

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This article examines how oral collagen supplements affect skin, joint, and muscle health by reviewing the latest clinical ...

From magnesium and omega-3s to collagen and creatine, doctors share the top supplements to support women’s health in their ...