With summer wildfire smoke blanketing the region and triggering repeated air quality alerts, local gyms offer ways to stay ...

The best foldable treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

The 300-square-meter women's gym features GANAS's MT-7 series and Life Fitness treadmills, offering a world-class training ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Looking for the best curved treadmills? We’ve rounded up the top models for better form, higher calorie burn, and a more ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

Trying to decide whether to buy the AirPods 4 vs. the AirPods Pro 2? Here’s what you need to know before you buy Apple ...

Industry leaders joined Buffalo Business First Publisher John Tebeau to discuss how they manage to go about their missions to ...

Strength training isn’t just a trend – it’s a revolution. Beyond the aesthetic rewards, studies show it improves bone density ...

What’s more, if you want to improve your sleep quality, research shows that using a sauna at night can significantly improve ...