Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Black pepper, popularly known as the king of spices, is a common kitchen staple famous for its sharp flavor and aroma ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Fatty liver is a serious problem nowadays, the main causes of which are stress and bad eating habits. Dr. Sudhanshu Rai has suggested 8 remedies to cure it in 28 days. These remedies are helpful in ...

Cloves help reduce throat inflammation, and black pepper supports mucus clearance. A warm infusion of these spices can ease ...

Pain is complex and often connected to lifestyle factors such as stress, sleep, and diet. Herbs can be part of a holistic ...

The antioxidants in turmeric help reduce the risk of macula degeneration, while the beta-carotene in carrots—converted into ...

Curcumin is the active ingredient in turmeric that makes it anti-inflammatory. It inhibits certain molecules responsible for inflammation in the body. Studies indicate that curcumin can be as ...

Here are the top 5 medicinal benefits that your body will enjoy after you start consuming an inch of kachi haldi daily on an ...

By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support ...

Turmeric, celebrated for its antioxidant and anti-inflammatory properties, gains enhanced absorption and amplified health ...

Small food swaps in the Indian diet can make a big difference in lowering cancer risk. Here are doctor-approved ways to eat ...