I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post 25 High Fiber Cereals That Actually Taste Good (Ranked by Nutritionists) ...

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Easy Airfryer Nachos with Chosen Food’s Chicken Sauce! 🥰 WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA!

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

Explore expert-recommended low-carb and keto snacks that you can enjoy while following a keto diet, including cheese crips, hard-boiled eggs and more.

While not all drinks can be made low-carb friendly, there are tricks you can use to make sure your drinks won't blow your diet.

Other available low-carb crust options include zucchini, cauliflower, broccoli, almond flour and coconut flour crusts, plus many more for those with food sensitivities.

Walmart $9.42 at Walmart MORE: 12 keto-friendly Starbucks orders Of course, there are plenty of high-protein, low-carb options for breakfast aside from cereal, including many you can make yourself.

Target carries this high-protein, low-carb cereal that the internet is obsessed with, and the pumpkin spice flavor will get you in the fall spirit.