Collagen supplements and the many health benefits of this animal-based protein found in hair, skin, nails, bones and connective tissue, continue to be the talk of the town. Collagen comes from ...

You could also pop some alt-collagen supplements. “The demand for vegetarian and vegan collagen supplements has brought some wonderful products to the market,” says Caglia.

Collagen powders come in a variety of forms and types, including types 1, 2 and 3. Types 1 and 3 focus on skin and elasticity, and type 2 is geared toward joints and ligaments.

The best collagen supplements 2023 – tried and tested By Isabella Keeling - health writer Our expert tasters choose the top collagen powders on the market – check out the best bovine, marine ...

How much collagen should I take? Whenever starting a dietary supplement, it’s always best to first consult with your healthcare provider. You can safely take between 15 to 30 grams per day, but ...

Bovine collagen, sourced from cows, is the most common type of collagen supplement. Other types include marine-based collagen and supplements derived from pork or poultry.

True collagen is not a vegetarian or vegan supplement. Most collagen is sourced from cow bone, cartilage and hide. High-quality bovine collagen comes from grass-fed and pasture-raised cows.