Collagen is vital for skin and joint health. Its production declines with age. Diet can boost collagen naturally. Bone broth and citrus fruits are good sources. Leafy greens and eggs also help.

Biologically-speaking, protein (which is made up of structural units called amino acids) plays an enormously large role in the function of the human body. And while the macronutrient is popularly ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Hair loss can feel overwhelming, but it isn't always permanent. The Calecim Professional Advanced Hair System uses stem cell ...

Deepika Padukone achieved radiant skin before her wedding with a special juice, according to her nutritionist Shweta Shah.

During sleep, your body regulates blood pressure and heart rate, giving your cardiovascular system a chance to rest. Chronic ...

Because… Milk, cheese, and yoghurt are packed with essential nutrients and proteins, they are some of the best foods for healthy teeth. Milk – calcium and phosphorus which help remineralise your teeth ...

When skin cells are overwhelmed by UV damage, they die, triggering an immune response similar to wound healing. The redness, heat and pain of a sunburn, are signs of inflammation as immune cells rush ...

Should you be taking cod liver oil supplements? Health benefits explained - Cod liver oil has been used for centuries to ...

While you can’t restore the original shape and size of your breasts from when you were younger, there are a number of ways to ...

Discover why Darling Ingredients' unique position in sustainable food and renewable fuels offers long-term upside.

From magnesium and omega-3s to collagen and creatine, doctors share the top supplements to support women’s health in their ...