Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Though not always common, some people can react to vitamin B supplements. For instance, if you are allergic to cobalt, your body may react if you take supplements that contain vitamin B12.

Vitamin B12 supplements are well-tolerated and safe for most people. In fact, the Food and Nutrition Board hasn’t set a Tolerable Upper Intake Level for B12, which is the maximum safe dose ...

If high doses of vitamin B12 supplements are suspected to be causing side effects, the first step is to stop taking vitamin B12 supplements. Consult a healthcare professional.