One of the most powerful additions to any strength and recovery plan is beef organs, especially liver. Often called nature’s multivitamin, liver is loaded with essential nutrients like vitamin A, B12 ...

As her memory faded from Alzheimer’s disease in her late 50s, Tammy Maida began to lose track of her life. Car keys, ...

I was on day two of a 10-day trip through South Australia. Back home in San Francisco, it was 2 a.m., but here in ...

The Healio news team received an APEX award for its Food is Medicine Supplement Series.The series takes a deep dive into the latest research on popular supplements like magnesium, ashwagandha and zinc ...

Found in carrots, sweet potatoes, spinach, and kale. Plant-based compounds like flavonoids, carotenoids, lycopene and ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

The nutrition explanations are real, but they're rarely the whole story about what makes people abandon plant-based living.

As parents, we want to give our kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...