While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

Salmon is a favourite food amongst experts. Manaker says it’s not only high in vitamin B 12 with 2.6 mcg of the nutrient, but ...

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

Frequent numbness or tingling sensation in hands and feet can be a sign of deficiency of this vitamin. Know its symptoms and ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden with the stuff, there’s a greater chance that you’re feeling buzzy in ...

Eggs, especially the yolk, are a good source of Vitamin B12 and also provide choline, another brain-boosting nutrient. Having ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...

Vitamin B12 deficiency is affecting nearly half of Indians, warns WHO. We got in touch with an expert who shares seven ...

Supplements, Vitamin B-12 1,000 mcg With Folic Acid Another B12 supplement that Gans likes is this pick from NOW. “For those with difficulty swallowing a pill, this comes as a lozenge so much ...

But are all these pills and powders really necessary, or could some actually be doing more harm than good? Let's dive into the world of vitamins and sort out the ones that might be best left on the ...