But forced vital capacity (another measure of lung function) was lower in high-dose group. The study comparing oral vitamin D3 7000 IU/day to 4000 IU/day reported that people taking the low-dose had ...

A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast cancer patients. Researchers found that 43% of participants taking 2,000 ...

When deciding what to do with a lump sum of savings, it’s tempting to chase fast-moving stocks or new trends. But sometimes the smartest move is the simplest one: putting your money into something ...

Now, $7,000 won’t get you a down payment, let alone a property. But you can still get exposure to rental housing through a pooled vehicle called a real estate investment trust (REIT). One of my ...

How I’d Invest $7,000 in My TFSA for Inflation-Beating Returns The TFSA can make you and save you money! Pick the right stocks, and you can create life-changing wealth by investing tax-free!

Starting with capital preservation To begin, I’d allocate a portion of the $7,000 to guaranteed investment certificates (GICs). These products are among the safest places to park your cash.

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Dividend stocks like Fortis are well-positioned to provide low-risk, tax-free income to TFSA holders. The post Where I’d Invest $7,000 in TFSA Funds in Dividend Stocks for Worry-Free Income ...

The best way to determine if you are taking too much vitamin D is through a 25-hydroxyvitamin D (25 (OH)D) blood test. If your levels are above 100 ng/mL, stop supplementation immediately.

Tough DeSapri also recommends a daily vitamin D supplement. For people under 70, the dose is 600 IU a day (for over 70, it’s 800 IU). Vitamin D increases the amount of calcium absorbed from food, and ...