Ostelin Specialist Range Vitamin D 7000IU contains the active ingredient Colecalciferol (a naturally occurring form of vitamin D). Ostelin Specialist Range Vitamin D 7000IU is a supplement.

Health care professionals need to keep in mind that in general, 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months.

It is possible to get too much vitamin D. Doses above 4,000 IU a day can be harmful for people ages 9 and older. (Children ages 1 to 8 shouldn’t get more than 2,500-3,000 IU.) ...

Our bodies make vitamin D when we go in the sunlight. ... Inside the Rise of 7,000 Starlink Satellites ... adults should take around 10-20 mcg or 400-800 IU of vitamin D daily. ...

Vitamin D is essential for healthy bones, & ... Those aged 65 and older need 800-1,000 IU daily. Takeaways. Vitamin D helps your body use calcium and keeps your bones strong.

NOW Foods offers a chewable vitamin D supplement that contains 5,000 IU of vitamin D. This may be a more suitable choice for those who find it difficult to swallow pills or simply prefer to chew them.

This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. ... 0–6 months: 25 mcg (1,000 IU) 7–12 months: 38 mcg (1,500 IU) 1–3 years: ...

In a 2021 case report, a 64-year-old man accidentally took 200,000 IU of vitamin D per day because he misunderstood medication instructions.

Learn how to get the most vitamin D from the sun, and other sources, here. Health Conditions Health Products ... (IU) or 15 micrograms (mcg). Adults up to the age of 70 years old: 600 IU or 15 mcg.