Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

The health benefits of vitamin D have been touted over recent years. An October 2024 study reported that vitamin D supplementation can help lower blood pressure as well as cholesterol levels.

Vitamin D’s crucial role in healthy aging Beyond its well-known benefits for bone health, vitamin D demonstrates broader implications for biological aging when combined with other interventions.

Vitamin D may promote longevity, according to a new study focused on the effect of supplementation on cellular aging. Taking vitamin D supplements over four years prevented the equivalent of ...

Each treatment—omega-3, vitamin D, and exercise—helps reduce biological aging through different biological pathways. Omega-3 fatty acids fight inflammation and improve cell membrane health.

For the study, researchers analyzed data for more than 1,000 people participating in a larger, 25,900-person clinical trial testing the benefits of vitamin D and omega 3 fatty acid supplements.

This study suggests the potential benefits of vitamin D in relation to aging. The authors suggest that the preservation of telomere length in this study “could mean a 3-year decrease in aging.” ...

The solution lies not in choosing one concern over another but in understanding how to maximize the benefits of sunlight while minimizing its risks. Here are seven evidence-based strategies to ...

HMB and vitamin D supplement combinations are generally safe and well tolerated when used within the recommended amounts (1.5-3 grams of HMB and 800-2,000 IU of vitamin D) for up to 12 weeks.