Vitamin D’s crucial role in healthy aging Beyond its well-known benefits for bone health, vitamin D demonstrates broader implications for biological aging when combined with other interventions.

The health benefits of vitamin D have been touted over recent years. An October 2024 study reported that vitamin D supplementation can help lower blood pressure as well as cholesterol levels.

Vitamin D may promote longevity, according to a new study focused on the effect of supplementation on cellular aging. Taking vitamin D supplements over four years prevented the equivalent of ...

Each treatment—omega-3, vitamin D, and exercise—helps reduce biological aging through different biological pathways. Omega-3 fatty acids fight inflammation and improve cell membrane health.

For the study, researchers analyzed data for more than 1,000 people participating in a larger, 25,900-person clinical trial testing the benefits of vitamin D and omega 3 fatty acid supplements.

This study suggests the potential benefits of vitamin D in relation to aging. The authors suggest that the preservation of telomere length in this study “could mean a 3-year decrease in aging.” ...

The synergistic combination in cod liver oil offers benefits beyond isolated vitamin D, as the included vitamin A and omega-3s work complementarily for immune, inflammatory, and cellular health.