For decades, sunlight was associated with good health. But rising skin cancer rates have changed how experts view sun exposure.

With the cakey texture of Japanese sweet potatoes, you’ll get a slightly lower blood sugar spike, as well as vitamins C and vitamin E. Meanwhile, Jewel sweet potatoes have higher levels of vitamin A ...

Discover foods that support collagen, hydration and clearer skin, plus simple homemade remedies for a healthy glow.

The first at-home FDA-cleared UVB system designed to boost vitamin D without tanning or burning, hits the market.

Six years on, and thankfully with that pandemic behind us, science is continuing to make headlines with the progress it is making in many different sectors. Science is now regarde ...

Whether it’s fish oil for better memory or ginkgo biloba for concentration, one in four adults over 50 now take supplements ...

Sorghum provides essential nutrients, including protein, fiber, phosphorus, zinc, thiamin, riboflavin, niacin, vitamin B6, ...

Interest in canned sardines has expanded from niche to mainstream, underscoring growing attention to their documented ...

Experts explain how much sunlight people need, the benefits of daylight and vitamin D, and how excessive UV exposure can ...

Writer Mark Ellwood reports on the benefits and potential dangers of Klotho, an anti-aging genetic variant and longevity’s ...

Yet, as more and more people take the medications for their proven benefits, some peculiar (but totally normal) side effects ...

Those with dark skin may need significantly more sun exposure, because the higher levels of melanin also mean that vitamin D ...