Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your vitamin D levels tested.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

By focusing on innovation that enhances quality, yield and efficiency, growers are introducing new varieties that not only ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...