Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

In winter, the burden on the immune system increases. On January 29, therapist Alina Kukhtina spoke about products that help ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Wondering how to introduce your kids to the outdoors so they’ll enjoy it as much as you do? Here are some tips, and some ...

Vitamin D is a vital nutrient, but daily supplementation without careful monitoring can silently create problems for your ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Clinicians debunked common myths and misinformation regarding sunscreen necessity and safety that is gaining traction among ...