Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Getting enough vitamin D may be harder than you think – and the impact can affect everything from energy levels and bone ...

“Beyond addressing deficiency, vitamin A can be used to support eye health and bone growth, and it helps maintain healthy urinary, respiratory and intestinal tracts, which is important for overall ...

Dr. Oz explains that vitamin D is a hormone that supports your immune health, makes your muscles stronger, and helps with brain cell activity. He recommends 15 minutes of sunshine per day.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...