If you’re in the pits, a nice avocado smoothie might help. Avocados are rich in healthy fat, fiber and plant sterols. Plant ...

Soursop, or guanabana, is a tropical fruit rich in nutrients. Potential benefits include promoting healthy blood pressure levels and supporting digestion.

Full-fat dairy can be beneficial for anyone, but especially people with insulin resistance (type 2 diabetes and PCOS, for ...

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years ...

Also known as Vitamin B3, this ingredient decreases hyper-pigmentation, according to Dr. Debra Jailman, M.D., a board-certified dermatologist, author, and assistant clinical professor of dermatology ...

Employers can also offer benefits that focus on diet, exercise and stress management, all of which help mitigate joint pain. Whether it takes the form of robust mental health care support, gym perks, ...

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily supplements depending on blood test results and workout goals.

Artichokes aren’t typically viewed as snacking veggies, but Trader Joe’s has changed their status. This portable package contains 15 calories worth of quartered, seasoned artichoke hearts. You don’t ...

“The foods you eat and the timings of your meals can influence how easily you fall asleep and how restful the night is. A light snack before bed is recommended, especially for insomniacs as having a ...

Vegetarians and vegans are the most prone to vitamin D deficiency, as fish and meat are the primary natural sources of ...

If you’re concerned sunscreen will put you at risk for vitamin D deficiency, speak to your physician ... When out in the sun, ...