A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

Berries are some of the healthiest foods you can eat. Though they may be small, they are loaded with nutrients that ...

Austin, Texas, U.S.A.-based grocery chain Whole Foods Market plans to capitalize on an anticipated spike in end-of-year ...

More than two-thirds of Britons refuse to give up roast potatoes at Christmas, with a third demanding mash too. Spuds remain the undisputed ...

Discovery’s 10-year analysis of health habits suggests that even simple habits, over time, can have a significant effect on ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

From smarter supplement timing to simple food habits, these trending wellness tips can support your health during the colder ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

A Consumer Reports and Groundwork Collaborative investigation found that some grocery prices differed by as much as 23 ...