Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast.

Among adults over 80, diet quality and maintaining a healthy weight matter more for longevity than whether meat is eaten.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

In winter, the burden on the immune system increases. On January 29, therapist Alina Kukhtina spoke about products that help ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Wondering how to introduce your kids to the outdoors so they’ll enjoy it as much as you do? Here are some tips, and some ...