You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Medications once used to treat illness are increasingly being taken for prevention. Experts explain what’s behind the ...

By focusing on innovation that enhances quality, yield and efficiency, growers are introducing new varieties that not only ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

If you can't work remotely from a beach chair, the SunBooster might be the next best thing for keeping your mood in check as ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Getting enough vitamin D may be harder than you think – and the impact can affect everything from energy levels and bone ...