Vitamin D is a fat-soluble vitamin that plays several key roles in your body. These six fish can serve as excellent sources ...

High-dose vitamin C supplements do not prevent heart disease and may increase health risks. Excess vitamin C can cause side ...

A Mayo Clinic-led study found that high-dose vitamin D supplementation altered immune responses to gut bacteria in people with inflammatory bowel disease (IBD), reducing inflammation markers and ...

Vitamin D may reduce intestinal inflammation by reshaping immune responses to gut bacteria and improving symptoms in bowel ...

New research is expanding vitamin D’s profile beyond bone health, linking it to potential benefits in Alzheimer’s prevention, diabetes risk reduction, gut health improvement, and cholesterol ...

Vitamin D may help prevent pre-diabetes, which affects 6.3 million Britons, but only for those who have a certain gene ...

Can I take vitamin D and magnesium at night? Yes, but there are a few factors to consider when taking supplements before bed.

A new Neurology Open Access study found a link between vitamin D levels in midlife may be linked to lower tau protein levels, ...

The Center for Disease Control estimates nearly 50% of the U.S. population has either prediabetes (38%) or type 2 diabetes (T2D). Vitamin D deficiency is common in individuals with T2D with a ...

Should you take vitamin D with magnesium and vitamin K2? Here’s how these supplements work together, plus safety tips and ...

A simple increase in vitamin K could reduce artery calcification and cut cardiovascular risk over time. Here’s how to boost ...

Pairing certain foods can help maximise their health benefits. An NHS doctor shared five food combinations that do wonders ...