For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

“Coconut oil is a rich, fatty oil extracted from the meat of coconuts,” says Cooper. “It has a very distinctive sweet, nutty ...

Pumpkins are useful for more than just Halloween carving and pie-making. They’re also packed full of essential nutrients, and ...

Starting the day by downing raw eggs doesn't sound that appetising, but a lot of people believe not cooking them brings more ...

Rich in omega-3 fatty acids and vitamins A and D, cod liver oil supports heart health, strengthens bones, and eases joint ...

Find OTC vitamins that offer real value for the price. Get tips on affordable supplements and smart ways to stretch your ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

In the Bloomberg’s Global Health Index For 2024, Spain surpassed Italy and became the healthiest country in the world. This ...

Every year, clocks go back an hour at 2am on the last Sunday of October. This year, the clocks will go back on 26 October ...

Fancy a sunny break that breaks free from the sunlounger without a long-haul flight? These destinations have the answer ...