Many of pomegranate's health benefits are attributed to its high antioxidant content. Here we're exploring all the pros of ...

Certain vitamins and minerals don't always mix. Doctors reveal which supplement combinations to avoid and how to take them ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and ...

Supplements are often used to bridge nutritional gaps, especially ones you don't get from your diet. Raj shares 5 supplements ...

The beauty entrepreneur turned wellness guru Liz Earle has spoken about gut health, the menopause and eating yourself ...

Almost three-quarters of rice sold in supermarkets has less than 3g of fibre per 100g, while many varieties contain ...

Despite year-round sun, up to 90% of UAE residents lack Vitamin D. Experts explain how it affects mood, mental health, and ...

Mushrooms have been found to have plenty of health benefits - and they  enhance immunity and protect the brain through high ...

Vitamin D may reduce intestinal inflammation by reshaping immune responses to gut bacteria and improving symptoms in bowel ...

Focusing on the rigors of elite cycling, Flinders University experts have put performance-enhancing and other dietary ...

A new Neurology Open Access study found a link between vitamin D levels in midlife may be linked to lower tau protein levels, ...

Vitamin D may help prevent pre-diabetes, which affects 6.3 million Britons, but only for those who have a certain gene ...