Sun exposure offers real health perks, chlorine takes a toll on skin and hair and the right amount of water depends on you.

Omega-3 fatty acids support heart, brain, and eye health as well as normal blood pressure, however are being missed out on by ...

Feeling tired, achy or struggling to lose weight? Low levels of vitamin D, aka the "sunshine vitamin," could be the culprit ...

Dr Eric Berg DC, a health educator with 13.5 million YouTube subscribers, says one superfood is the 'number one' superfood ...

Two years after the health guru's death, his advice is still helping millions improve their wellbeing says his wife and son, ...

Osteoimmunology Working Group, published in Osteoporosis International, provides a comprehensive evaluation of the role of vitamin D in inflammatory rheumatic diseases. The authors conclude that that ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Fibre-rich foods include whole grains, beans and lentils, nuts and seeds, and fruit and vegetables. Chia seeds are one of the ...

While we're young, we're all guilty of taking a lot for granted: the lack of bills to pay, the ability to function in the mornings without coffee — oh, and that youthful glow and supple skin that just ...

NAME a health concern and there’s probably a supplement for it – and that goes for issues in the bedroom too. Most men will ...

Here are simple and practical ways to avoid common asthma triggers and breathe easier every day. 7 Tips To Manage Asthma ...

Eating eggs daily at breakfast may provide protein and energy, but also considerations. Learn the benefits and risks ...