To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.

During a recent segment on ITV's Lorraine, Dr Amir Khan, an NHS GP, said that many Brits "don't get enough sunlight," which ...

Speaking on a recent segment of ITV's Lorraine, Dr Amir Khan claimed that many Brits "don't get enough sunlight," which can have a significant impact on health. People can supplement what they often ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

Want to get the most from your vitamin D supplements? Neurologist reveals the ideal time and method to take them for better ...

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their umami — and means you can lean less on salt. Avoid cooking them over ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Norwich's world-leading crop scientists at the John Innes Centre have won Defra funding for four ambitious projects that "unleash the ...

Professor John Tregoning spent a year studying and experimenting in ways to slow ageing. The most effective habit he picked ...

Popular in the Mediterranean, and now big on social media as part of a “glow fast,” here’s everything you need to know about ...