A dietitian ate mushrooms every day for a week and shared what it did to her body. Here, find the benefits of the fungi for ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better ...

We’re often told about the importance of supplementing with vitamin D. But what does the science say about its performance-enhancing powers?

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Researchers found that vitamin D deficiency increases levels of key inflammatory markers and that getting more vitamin D may ...

Adding foods with antioxidants and other nutrients to your diet can help reduce bad inflammation. UChicago Medicine’s Dr.

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

That said, vitamin D continues to offer benefits - as long as it's taken in suitable doses. Appearing live on the show via ...

Online chatter claims that vitamin D should always be taken with vitamin K2 because it directs where vitamin D goes in the body.

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle ...