Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

According to LookFantastic, their January Beauty Box is worth £55 and yet is available for just £15. And, if you sign up for ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Pooja Bedi says daughter Alaya F and her are at 'loggerheads' when it comes to using sunscreen: 'She insists that I slap it ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Taking vitamin D3 supplements can have plenty of health benefits, but it is important to consult a doctor and get your vitamin D levels tested.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...