One woman ate sardines three times a week for six months to help lower cholesterol, naturally. Here, a dietitian explains the outcome and benefits.

Don't let the time change tire you out. Get tips to stay rested during the shift and new ways to enjoy the extra evening daylight.

After I conveyed the science-backed upsides of tinned fish, she tried eating sardines three times a week for six months to ...

Research shows that vitamin D deficiency may cause inflammation, increasing your risk for chronic diseases. Here's what they found, plus how to up your intake.

Minnesota may be at the forefront of a new, hickory oil industry that builds resilience into the food system and complements olive oil.

Researchers found that vitamin D deficiency increases levels of key inflammatory markers and that getting more vitamin D may ...

With daylight saving time beginning on March 8, we can all expect to lose an hour of sleep and, as a result, have our circadian rhythms disrupted. This can leave you feeling tired and out of it during ...

Driven by Significant Retailer Demand, Company Expands Zero-Waste Inspired® Platform into High-Growth RTD CategoriesScalable Manufacturing ...

For this reason, inulin is often described as a “prebiotic,” meaning it helps nourish helpful microbes in the digestive system. Many studies have suggested that prebiotic fibers like inulin can reduce ...

Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or ...

We tend to view bamboo as a construction wood, decorations and even bamboo textiles in clothing. But can we use bamboo as food? The 2,700 giant pandas worldwide might be ...

Online forums are in a heated debate over whether vitamin D should be taken with vitamin K2. People argue that K2 helps direct vitamin D to where it belongs in the body, preventing calcium from being ...