It's a major debate of the nutrition world that's rumbled on for years: What's healthier - full fat, or semi-skimmed milk?

Experts explain how much sunlight people need, the benefits of daylight and vitamin D, and how excessive UV exposure can ...

Everyone wants to sleep better but few want to acknowledge that good sleep is a matter of consistency and healthy habits.

For years, the conversation around sunlight has been pretty simple: get outside, but protect your skin. Then came vitamin D supplements, red light panels, light masks, lamps, and a growing category of ...

Writer Mark Ellwood reports on the benefits and potential dangers of Klotho, an anti-aging genetic variant and longevity’s ...

Yet, as more and more people take the medications for their proven benefits, some peculiar (but totally normal) side effects ...

Those with dark skin may need significantly more sun exposure, because the higher levels of melanin also mean that vitamin D ...

But could the amount of vitamin D taken during pregnancy also influence how a child’s brain works many years later? A recent Danish study suggests that it might. Children whose mothers received a ...

Getting sick while on the road is a pretty common phenomenon. While it cannot always be avoided, certain supplements help ...

At Woolies, the most expensive tin of sardines is $4 for the Sole Mare Wild Brisling Sardines In Oil or Smoked (120g), with ...

The best tinted moisturisers come in handy all year round, but they become the MVPs in my makeup bag as soon as the ...

Sardines are going viral for their various benefits on the body and skin. We spoke to the experts to find out what the fuss ...