Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

NooCube Effective Nootropics Brain Health Supplement Read NooCube ingredients, Side Effects, Benefits | Does the NooCube ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

Shay Mitchell tells PEOPLE that her much talked about new kids' skincare line rini is a "solution" to a common parenting ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

Sunlight boosts serotonin and vitamin D to enhance mood and reduce stress. Regular exposure improves sleep, energy, and ...

Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions. One study found that vitamin ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...