DEAR READERS: As promised in a recent column, I am offering some insights about vitamin D. For a brilliant review of the evolution of life on Earth and our dependence on vitamin D, read this post from ...

Sat, Mar 14, 2026 A new warning suggests that completely avoiding the sun may carry significant health risks. Indeed, experts ...

A pharmacist has warned everyone to check the code on their vitamins and minerals before taking them as you could risk ...

Sip Smart with These 12 Types of Drinks and Their Nutritional Benefits. Whether you are starting your morning, refueling after a workout, or just trying to stay hydrated throughou ...

The arrival of summer in India brings with it longer days, brighter sunshine and unfortunately, stronger UV exposure.

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married mum-of-one from Shrewsby, Wales, spent eight months unable to shift her ...

Not only does gardening beautify our surroundings, it offers health benefits for older adults, supporting physical and mental well-being.

Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

A dietitian ate mushrooms every day for a week and shared what it did to her body. Here, find the benefits of the fungi for your body and mind.

It is not always possible to prevent knee pain. But knowing about its risk factors, medications and home treatment can help ...