Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and support long term health.

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Promises of glowing skin and stronger joints sound great. The science behind collagen supplements is more complicated.

Nearly 3.5 billion people worldwide suffer from oral diseases, yet 90% of these conditions are entirely preventable through proper daily care. What’s particularly striking is that tooth decay remains ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

A new clinical study led by Raedeh Basiri, a nutrition expert from George Mason University, found that mangoes, even though ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen ...

The Whole Milk for Healthy Kids Act, which awaits President Donald Trump's signature, would give schools the option to serve ...