Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Welcome to Uptown Cheapskate in Virginia Beach, the secondhand paradise where savvy shoppers experience the adrenaline rush ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Nutrition experts support the return of whole milk to schools, citing brain development benefits. Studies have linked higher ...

Properly prepared bamboo shoots offer multiple health benefits, from blood sugar control to antioxidant protection. Here's ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.