New research suggests moderate sunlight may support health beyond vitamin D without replacing skin cancer precautions.

A heatwave isn't the time to chase PBs or prove a point. Keep the habit, but lower the intensity: reduce your workout volume ...

As they've continued to piquet the interest of the internet, 'sardinemaxxing' has arisen as the latest trend and iteration ...

Growing older is a natural part of life, but scientists are increasingly interested in understanding why some people seem to ...

For years, many people have taken calcium and vitamin D supplements to help keep their bones strong as they age.

For years, many people have taken calcium and vitamin D supplements to help keep their bones strong as they age ...

Sunlight exposure is essential for health, providing benefits that go beyond vitamin D synthesis. It regulates circadian ...

Greens gummies are convenient and taste better, but they usually contain fewer nutrients than greens powders.” ...

Creatine, once a niche supplement for athletes, has become more mainstream as research highlights its benefits for muscle ...

Registered dietitian nutritionist Carrie Dennett discusses dietary supplements and whether or not they are necessary ...

Single-nutrient supplements like vitamin D and C are rising, alongside targeted products for bone, heart and immune health.