A great morning routine can not only start your day off on the right track but help slow the visible signs of aging and keep you healthier.

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Older adults and people with health problems like diabetes have a higher chance of developing delirium. A new study by ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

While sun exposure has been linked to skin damage, recent studies and experts indicate benefits such as lower blood pressure ...

The Biden administration, by contrast, made sunscreen use and reducing sun exposure central to its Cancer Moonshot plan. The ...

A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...