Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Are your morning latte and yogurt possibly doing more health good than you ever imagined? As the U.S. prepares to overhaul its federal diet guidelines, debate over dairy is fierce and the new studies ...

Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old. When his wife, Mary, began to observe his decline and ...

The hottest cities in the U.S. stretch from coast to desert, including Phoenix, Brownsville, and Las Vegas, where sunshine is ...

Procedures like carotid endarterectomy (surgical removal of plaque) or angioplasty with stenting can improve blood flow and ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.