SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

In 2002, a study linked hormone replacement therapy to an increased risk of breast cancer, causing many women to abandon treatment, but recent data shows that for most women in menopause, the pros ...

The researchers are part of a group called the Hygia Project. They found that blood pressure during sleep is a stronger sign ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Is it just a new awareness that is causing more young women to seek hormone treatment for perimenopause - or is there ...

There are a couple categories of conditions that can manifest with random bruising—though they typically surface with other ...

Researchers have found the same thing applies to our heart and brain — they’re connected. It seems all our body is connected, from our bones to our heart to our brain.

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

For more professional and medical insight into ageing well, we spoke to a panel of experts to compile a list of the best practices and habits to develop as we grow older. Meet our experts: Anna ...

It’s also helpful to know that other studies have shown vitamin D may help reduce inflammation, and vitamin K could lower the risk of heart disease by up to one-third. Recent research also points to ...

Muscle issues: Insufficient magnesium can lead to muscle cramps, spasms, twitches, and tingling, and in severe cases, may ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...