The study divided participants into three groups to explore the effects of different vitamin D dosages over a year-long period. One group received a standard daily dose of 600 international units (IU) ...

The best supplements for men who work out to support recovery, hydration, and overall health—tested and expert-approved.

Vitamin D is a fat-soluble vitamin that plays a crucial role in various aspects of our health. Unlike most other vitamins, it is unique because the body can synthesize it when the skin is exposed to ...

Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a nutritionist ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

Unlocking the power of strong bones and overall health begins with the right calcium supplement. In a sea of options, navigating the realm of calcium tablets can be daunting. To simplify your search, ...

Your doctor can order blood tests to identify vitamin D deficits, and home tests are available at Everlywell. Dr. Shames ...

Vitamin D3, a vital nutrient primarily obtained from sunlight exposure, is often deficient in many individuals due to factors like indoor lifestyles, sunscreen use, and geographical location. To ...

“Commencement is kind of just taking almost a little sidestep for me,” said Missey. More than 1,000 IU Bloomington faculty signed an open letter calling for the immidiate resignation or ...

I’m going to start with some housekeeping. The first thing to say about vitamin D is it’s actually not a vitamin at all (yes, really) – you can sometimes get it through your diet ...

Dr Sam Oliver, a reader in sport and exercise science at Bangor University, says: “From October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement might ...