If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

Discover how one woman took proactive steps to reduce her Alzheimer’s risk through functional medicine, advanced biomarkers, ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

If you’re interested in heart health, you might want to read other studies that suggest apple juice and yogurt may support ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

Medically reviewed by Elizabeth Barnes, RDN Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar ...

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1,000-2,000 IU of vitamin D3 if needed to sustain this level, according to ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that ...

The standard recommendation of 1000-2000 IU daily vitamin D3 frequently fails to raise blood levels in people with darker skin, leading doctors to prescribe increasingly higher doses that can ...

We highly recommend Feel Great Kids Vitamin D3 1000 IU Gummies for parents who want to ensure their children get the necessary amount of Vitamin D all year round.

If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say. But how often do you actually need to take it, and who should avoid it?