Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function ...

Vitamin D3, a fat-soluble nutrient obtained from both sunlight exposure and dietary sources, is crucial for bone health and immune system regulation. Deficiency in 25-OH-D3 is linked to increased ...

A deficiency can lead to weakened bones, increased risk of fractures, an other health issues. Fortunately, incorporating vitamin D3-rich foods into your diet can bridge the gap and boot bone ...

The tolerable upper intake of vitamin D for adults is 4,000 IU per day, according to the National Institutes for Health. Vitamin D toxicity is usually the result of taking too many supplements ...

Here are a few reasons why our bodies need vitamin D, experts say: It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

After reviewing a wide range of vitamin D3 supplements—from gummies to softgels—Thorne Vitamin D3 stands out as the easy frontrunner. It ticks all the boxes of a top-notch supplement ...

If you have trouble swallowing pills, liquid vitamin D options are available – the best of which is Pure Encapsulations Vitamin D3 liquid. It's a small bottle that's easy to transport, which ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the ...

Vitamin D3 is a form of vitamin D. Vitamin D, or calciferol, is a fat-soluble vitamin that plays a key role in maintaining bone health, supporting immune function and more, Heather Hodson ...

To test if supplemental vitamin D would lower fracture risk — an important measure of bone health — the researchers compared the number of fractures that occurred over the five-year study ...

Vitamin D is essential for immune health and disease prevention. In fact, some research suggests vitamin D deficiency could worsen or increase the incidence of certain autoimmune conditions, such ...