How foods boost gut and bone health With growing age, the gut and bones need extra in terms of smooth functioning.

Why is vitamin D so vital? "Vitamin D is critical for bone health," states Rosie Carr, dietitian at healthy eating plan Second Nature.

Well, diet plays a crucial role in maintaining healthy bones. Similarly, physical activity and strength training can help you support and maintain bone health and strength.

Vitamin D, often dubbed the sunshine vitamin, is crucial for our bodies. It's instrumental in everything from maintaining bone health to bolstering immune function. The NHS has revealed that ...

Support bone health after 60 with simple tips on diet, movement, and lifestyle. Learn how to build strong bones and prevent bone loss naturally.

How vitamin D may slow aging Vitamin D is known as the “sunshine vitamin” that may boost mental and bone health.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, vitamin C, and more.

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres.