Vitamin C plays a crucial role in iron absorption from plant-based sources. Consuming citrus fruits alongside iron-rich foods, such as leafy greens, can enhance the body's ability to utilize this ...

Citrus fruits are most known for containing the antioxidant Vitamin C, which supports proper immune function. According to the Academy of Nutrition and Dietetics, evidence suggests that for some ...

ESSENTIAL vitamin water is orange-flavoured and is the perfect choice to kickstart your day. It contains all the vitamin C and calcium of a glass of orange juice, but with less calories and carbs.