Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

A strong immune system is your body’s first line of defense against illness and infection. These 9 powerful superfoods are rich in vitamins, minerals, and antioxidants that naturally boost immunity.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The Nue Co.'s Growth Phase hair vitamins are made to reduce hair loss, breakage, and thinning within 90 days. The supplements ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like protein, vitamins, probiotics, and omega-3s to strengthen your body's ...

Some research 5 suggests certain probiotic strains could help your immune system, but the exact way these strains work to support immunity is an area of ongoing study, Dr. Freitas says.

The build up to a holiday can be stressful at times, which may cause your immune system to weaken while you get ready to ...