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Matcha has multiple benefits—but you can have too much of a good thing. "Caffeine sensitivity and metabolism widely vary between individuals, so it's wise to avoid over-consuming caffeinated beverages ...

Spirulina is known for its high protein content and essential amino acids that help boost energy levels. It is also rich in ...

Mouth ulcers, also known as canker sores, are painful but harmless sores that can appear inside the mouth due to stress, ...

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An overlooked vitamin might be one of the most important for every part of the body. DailyMail.com reveals the seven signs ...

There are dozens of healthy reasons to choose peaches for a natural snack or as part of a main meal, especially in these warm summer months.

However, your body might be sending out subtle signals that everything isn't as rosy as you think. Often, we confuse feeling ...

The Ministry of Health issues important guidelines to prevent monsoon-related illnesses. Following simple home remedies can ...

Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach contains about 2.2 g of dietary fiber. Fiber supports gut health, prevents ...

The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.