These can help stimulate the immune system and keep our gut and intestinal tract healthy and free of disease-causing bacteria. Any yogurt with a Live and Active Cultures seal contains some ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

It's important to maintain your weight within healthy ranges. One of the measures that can help in measuring and interpreting your weight is body mass index.. A BMI from 18.5 to 24.9 is considered ...

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

A strong immune system is your body’s first line of defense against illness and infection. These 9 powerful superfoods are ...

Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...