So you need to eat throughout the day to optimise brain power (not too much, not too little) and drink at least eight glasses of water since dehydration can lead to memory loss and confusion. Choose ...

Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

1. Running helps your brain grow. Don't worry — we're not talking bursting-through-your-skull growth. Running stimulates the creation of new nerve cells and blood vessels within the brain, an ...

However, there are several ways to increase brain function to power up your day and enjoy long-term benefits. A report by the Alzheimer’s Association cites ways to improve cognitive function, ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

Forty minutes of aerobic training three times a week for a year can increase the size of an older adult's hippocampus by 2 percent, which may lead to improvements in memory, according to research ...

Research shows that our food choices play a crucial role in enhancing brain power through digestive system health. What we eat not only nourishes our bodies but also regulates the gut microbiome ...