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If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.
Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...
We need to acknowledge and break the cycle of polarising social media content, fear and populism undermining democracy. You ...
Renewable energy has generated more power than natural gas because it provides cheap and fast electricity to meet demand.
Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...
AI tools can help supercharge your e-commerce marketing efforts. It helps you connect with audiences and personalize customer ...
From burnt paws to heatstroke, dogs and other pets can suffer in the heat. Here's how veterinarians recommend keeping them ...
Everything you need to know about sound healing, from chanting and drumming to Tibetan singing bowls
Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...
Ditch the jitters. These natural alternatives give you steady energy, sharper focus, and fewer crashes—no coffee required.
How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...
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