Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Ditch the jitters. These natural alternatives give you steady energy, sharper focus, and fewer crashes—no coffee required.

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

The way in which we communicate is becoming ever more remote – and a screen is often the most common way to interact with ...

Exercising your brain and taking care of your body can help you stay sharp into old age. Our 21 tips will show you how to do that.

The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

These men and women may have dementia, but when they take the stage, they sing like they've never missed a beat. And now ...