For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.