During cancer treatment, a balanced diet is crucial for strength and recovery. Focus on protein, fruits, vegetables, and ...

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...

Eating prunes every day may also help people improve their bone health. One research study concluded that a 50-gram daily dose of prunes (about 5 prunes) can prevent loss of bone mineral density in ...

Love to eat potatoes? Consume the starchy vegetable baked or boiled, but not as French fries, according to a study which ...

Orange juice and other fruit juices have been criticized for being a major source of sugars, but the change is not just for ...

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion ...

The weather is so cold now, and the urge to drink water is no longer there. I wanted to have my bath recently and noticed ...

Patrick Mahomes turns his coffee habit into thriving business, thanks to inspiration from LeBron, Jordan, A-Rod, and his ...

However, according to one new study, you may not need to rely solely on pricey protein-fortified foods and powders to support ...

Once hailed as a miracle in a jar, coconut oil has been celebrated for its supposed health benefits, from weight loss to ...

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.