While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

We asked vets what to look for in the best fresh dog food brands. Our top tested picks are from JustFoodForDogs, Farmer's Dog, Freshpet, and Nom Nom.

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

When the winter chill hits, people crave certain foods and beverages. Hearty, satisfying and even comforting are all ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

The right foods provide not only calories but also vitamins, minerals, and nutrients that help combat fatigue. Here are some of the best foods that boost a senior’s energy naturally. Oats are a whole ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Gut health and wellness connection impacts digestion immune system and mental clarity. See how it influences daily vitality.

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

The psychological and mental benefits of breastfeeding for mother and baby are significant. It should not only be encouraged ...