People often repeat the saying “you are what you eat,” but few think about how true it might be for the mind as well as the ...

Lentils are a powerhouse of protein, fibre, iron, and B vitamins, making them a perfect affordable superfood. They're ...

If you're just starting on the journey to good health, incorporating natural foods into your diet can do wonders for your ...

A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...