The Difference Between Sleep and Rest. I learned so much about sleep and rest after reading Dr. Saundra Dalton-Smith’s book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity ...

On the first page of his 2017 book, “Why We Sleep: Unlocking the Power of Sleep and Dreams,” author Dr. Matthew Walker cuts to the chase: “Routinely sleeping less than six or seven hours a ...

Quick facts about sleep. Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and ...

Just 100 years ago, we understood astoundingly little about sleep and dreaming. A tight-knit band of researchers changed things, against sometimes considerable odds.

Why Women Need to Stop Normalizing Sleep Struggles Women are twice as likely as men to report sleep issues, especially during hormonal shifts like pregnancy and menopause. But we’ve been told it ...

I f you're like me, you know the struggles of getting enough quality sleep. According to the American Academy of Sleep Medicine, roughly 30% of adults in the US have symptoms of insomnia, and 50 ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap ...

There was Matt Walker’s book, “Why We Sleep,” which is more a scientific understanding of sleep and dreams. And then you have (Sigmund) Freud and Carl Jung, who have a more mystical approach.

We only remember a fraction of our dreams, and even those slip away if we don’t try to remember them—here’s why By Stephanie Pappas edited by Jeanna Bryner Naeblys/Getty Images ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of ...

Read more: Somnee's Clinical Sleep Studies and Research My personal experience with the Somnee Unboxing and setup process. I was excited to start using Somnee. I opened the package, immediately ...