Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

These beginner-centered classes teach students the basics of balance, engaging your core and enjoying the calm of Michigan's lakes.

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Support local organizations through fundraising dinners, enjoy a movie, yoga and art in a park, play mini golf or attend a ...

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a ...

BBH alum, startup CMO, and now CSO at MullenLowe – takes the hot seat to talk confidence, chaos, and the one killer line ...

To support that broader vision, Beyond Yoga is now launching a brand platform — Seek Beyond. Unlike a marketing campaign that ...

Grassroots Yoga will be hosting an all-levels yoga class at Mills Park for the community. Head on down every Saturday morning ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...