New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Boost your performance on the field with this 15-minute yoga warm-up — designed specifically for soccer players and athletes. This flow focuses on hip mobility, hamstring flexibility, core activation, ...

A Bellingham partnership uses free community yoga to change perceptions of pit bulls and find them loving homes.

However, that's one of the little things you'll never find in a good man's home, regardless of their income, because they ...

A Downtown Definitely Series EventWHATMovies With a Downtown View summer series continues with a free outdoor screening of ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

While Malmsteen is best known for revolutionizing metal with his lightning-fast fretwork and baroque-influenced compositions, he also wants you to be shredded (and able to shred) ...

On Tuesday, July 22, the Clark Art Institute presents a "Morning of Self-Care" with activities designed to engage and relax.

This bundle is certainly cheaper than personal training sessions and, honestly, way more fun. It’s app-enabled. It games your ...

KuaiLu’s comfortable flip-flops with arch support are currently on sale at Amazon for $14. Shop these sandals that travelers ...

Life doesn’t stop just because the temperature’s in the nineties – and neither should your fitness. Whether you’re powering ...

Stony Brook Southampton Hospital is inviting its neighbors to move with purpose, connect with community, and support through ...