These under-$25 black leggings from Aerie are a perfect no-frills option for everyday wear. Short, regular and tall lengths ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

The Evolution of Group Fitness Platforms As the world continues to embrace digital solutions for fitness, 2026 marks a pivotal year for group fitness platforms. With the rise of remote workouts and a ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Charlotte Chopin, a 102-year-old woman, has been teaching yoga in Léré, a village in France, since 1982. The Centenarian really does not make any claims of being a wellness guru; however, she shares ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active. Charlotte Chopin, 102, credits yoga and her simple daily routine ...

People living with autism are dealing with a mountain of challenges. But yoga is proving to help some living on the spectrum overcome those obstacles. At a weekly yoga fusion class, 29-year-old ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...