Daily consumption of dairy foods can bolster essential nutrients needed from conception to 2 years of age. Fostering the ...

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

A healthy gut microbiome may help lower the risk of certain conditions, including obesity, diabetes, and gastrointestinal ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.

Medically reviewed by David Ozeri, MD Acute (short-term) inflammation occurs when your immune system sends inflammatory cells ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve ...

More than 90 percent of Americans aren’t getting enough of the critical carb that can protect against heart disease and ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...