This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...

If you’re interested in heart health, you might want to read other studies that suggest apple juice and yogurt may support ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

Many salad dressings are loaded with corn syrup. Learn which five to watch for and how to make healthier choices for your salads.

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

The wellness trend is driving demand for functional, protein-rich foods like yogurt. Here’s what’s fueling growth in the ...

India’s Health Ministry recently stirred a heated debate when it issued an advisory calling for “oil and sugar awareness boards” in public institutions. The posters, now appearing in cafeterias at ...